The Ultimate Upper Body Core Integration Exercise Can we talk about kneeling single arm banded press for a second? Because THIS is where everything I just said about mind-body connection gets REAL. You’re kneeling (hello, core stability), pressing with ONE arm (anti-rotation work that lights up your obliques), and controlling a 2-3 second negative (time under tension that builds serious strength AND muscle). Here’s what’s actually happening in your body: Your pressing arm is working, obviously.
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