Yoga for Knee Pain Relief | Gentle Stretches & Poses
1:00
YouTubeMantra by Monica
Yoga for Knee Pain Relief | Gentle Stretches & Poses
Do you struggle with knee pain? 🦵 In this video, I’ll guide you through gentle and effective yoga poses designed to reduce stiffness, improve flexibility, and strengthen the muscles around your knees. Benefits of this routine: Relieves knee pain and stiffness Improves flexibility and mobility Strengthens supporting muscles Suitable for ...
356.2K views3 months ago
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