BFR Training SHOULDERS 🩸 Blood Flow Restriction Training Arms #bfrtraining
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YouTubeDr. Cody Crockett
BFR Training SHOULDERS 🩸 Blood Flow Restriction Training Arms #bfrtraining
Bigger muscles using lighter weight. Blood flow restriction training, BFR training, allows you to get greater gains in muscle size and strength, using lighter weights. BFR tricks your muscles into responding as if they are using heavyweight, when in reality the resistance is 15-20% of what you would typically do. Blood Flow Restriction Training ...
3.7K viewsJan 19, 2024
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on an empty stomach bfr breakfast 2 to times weekly. Helps fight bacteria and reduce cramps. Has lots of benefits tho but don’t abuse. #clove #goviral #everywoman #cinnamon
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real_kellycruze
TRICEP Training🩸Blood Flow Restriction- BFR Therapy #bfrtraining
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TRICEP Training🩸Blood Flow Restriction- BFR Therapy #bfrtraining
Dr. Cody Crockett
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