Rugby players — don’t train like a bodybuilder this pre-season. This is your one shot to build real, rugby specific size and strength before Round 1. Focus on compound lifts like squats, deadlifts, and presses. Build your posterior chain — glutes, hamstrings, and back for explosive speed and dominant collisions. Here’s a simple weekly structure to follow: Monday – Lower Body Strength: Squats, lunges, sled pushes Tuesday – Upper Body Power: Bench press, rows, chin-ups Wednesday – Recovery & Mobil
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Tight hips = slow rugby speed. These 3 drills will fix that: Clock Stretch, Fire Hydrant & Table Sweep. Open your hips, move faster, hit harder. Want real speed? My 90-Day Explosive Speed Program delivers. Link below 👇🏽 Tight hips = slow rugby speed. These 3 drills will fix that: Clock Stretch, Fire Hydrant & Table Sweep. Open your hips, move faster, hit harder. Want real speed? My 90-Day Explosive Speed Program delivers. Link beloww 💥🏉 https://rugbyspeedcoach.myshopify.com/collections/all |
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