Strength Training Might Be Even Better For Your Health Than Cardio

What Are The Benefits Of Strength Training? Know From An Expert

7 benefits of strength training that go beyond building muscle

Cardio vs. strength training 💪 If you feel like your body has changed overnight in midlife, you’re not alone. Hormonal shifts make fat loss harder, but the problem isn’t that you need to eat less or move more. In fact, eating too little and grinding through endless cardio is exactly what keeps you stuck. Strength training tells your body to keep muscle, which raises metabolism and balances hormones. Paired with the right nutrition, it becomes the most effective fat-loss strategy in midlife. My

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