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Tanner Christian Courtad on Instagram: "Sometimes the hardest part is starting. Feel the fear and do it anyway. Starting your fitness journey can be scary but staying the same is scarier. The moment you take that first step, anxiety and worry begin to get quieter and confidence gets louder. ✨ 6 spots left at the founders discount rate for the @futureself_fit app. Cyber Monday deal ends at midnight. Link in bio. #explore #futureself #onlinehealthcoach #starttoday #formyourfutureself"
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Tanner Christian Courtad on Instagram: "I’ve been using @solidcore as a way to compliment my training for the New York Marathon! In between my running + weightlifting programs I’ve been doing [solidcore] once a week to focus on single-leg movements that strengthen key muscle groups that you use when you run and it helps with ankle support and balance. Plus, it is always good to switch it up every once in a while and have fun with friends in a community setting which is what it’s really all about
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