What a Daily Walking Habit Does to Your Body After 60, Says Science
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What a Daily Walking Habit Does to Your Body After 60, Says Science
From stronger muscles and bones to a stronger heart to a longer life, here's what walking every day does to your body after age 60.
Aug 25, 2021
Shorts
Many seniors think that daily walking is enough to protect their heart — but top heart surgeons say otherwise. Walking is great, but it doesn’t strengthen your core, balance, and circulation like certain low-impact exercises do. If you’re over 60, doing these 5 simple movements just a few minutes a day can improve your heart health, prevent stiffness, and boost energy far better than walking alone. These aren’t intense workouts — they’re gentle, joint-safe, and proven by cardiologists to support
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Many seniors think that daily walking is enough to protect their heart — but top heart
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