Sierra Cain on Instagram: "sprints & glutes | save deets for later 🩷 deets: dynamic warmup of lower body - deep squat, leg swings, hamstring and quad stretch sprints: intervals - 5 set + try to run faster each time 1 min rest in between glutes: hamstring curls 3 x 12 slow and controlled reps glute-biased sled leg press 3 x 12-14 focus on lower weight and full rom weighted hyperextensions 3 x 8-12 back rounded and #beginnergluteworkout #sprintsworkout #beginnerworkout #gluteguide #hybridtraining

Galveston Island on Instagram: "Here are the deets on our favorite holiday events happening in G-town! 🎄 🚂 The Polar Express at @galvrrmuseum 🧊 Holiday in the Gardens at @moodygardens (ICE LAND, Holiday Lights, Ice Skating, and more) 🎭 @thegrand1894operahouse season featuring A Christmas Carol, A Prairie Home Companion Christmas, and The Nutcracker 🎄 Official Tree Lighting Ceremony in @downtowngalveston 🎩 Dickens on The Strand by @galvestonhistory 🎁 Holiday Delights at @thebryanmuseum 🏡