Dr. Andrew Weil 4-7-8 Breathing - Search Videos

The 4-7-8 Breath Technique

YouTubeAndrew Weil, M.D.

The 4-7-8 Breath Technique

You all asked! So here is the 4-7-8 Breath Technique: Inhale for 4 thru nose, hold for 7, exhale for 8 thru mouth, repeat for 4 breath cycles. Breathe life back into your calm! #StressRelief

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The 4-7-8 Breathing Technique for Stress and Anxiety Explained

The 4-7-8 Breathing Technique for Stress and Anxiety Explained

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Introduction to the 4-7-8 Breathing Technique by Dr. Andrew Weil | Reduce

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