Eat 2 Eat (@eat.2.eat)’s videos with original sound - Eat 2 Eat
0:20
TikTokeat.2.eat
Eat 2 Eat (@eat.2.eat)’s videos with original sound - Eat 2 Eat
Eat 2 Eat(@eat.2.eat). original sound - Eat 2 Eat
66 views5 months ago
ΕΡΤ2 Πρόγραμμα
Δεν χτίζεις μυ με άνεση. Τον χτίζεις όταν ο μυς δεν έχει επιλογές. Τα 20–30 reps στο τέλος δεν είναι η λύση που αποφεύγεις... Αν σταματάς μόλις αρχίσει να καίει, δεν έκανες bodybuilding — έκανες ζέσταμα με ego. Μηχανική τάση πρώτα. Και μετά κόπωση μέχρι να μην υπάρχει διέξοδος. 👉 Και ναι, αν είσαι ασκούμενός μας, το κάνεις ήδη. Εκεί που γράφει maxed reps στο πρόγραμμα; Αυτό ακριβώς είναι. Ο μυς δεν διαβάζει θεωρίες. Αντιδρά σε πίεση🤝💪 #neomuscle #bodybuildingtraining #hypertrophy #hardcoretra
1:31
Δεν χτίζεις μυ με άνεση. Τον χτίζεις όταν ο μυς δεν έχει επιλογές. Τα 20–30 reps στο τέλος δεν είναι η λύση που αποφεύγεις... Αν σταματάς μόλις αρχίσει να καίει, δεν έκανες bodybuilding — έκανες ζέσταμα με ego. Μηχανική τάση πρώτα. Και μετά κόπωση μέχρι να μην υπάρχει διέξοδος. 👉 Και ναι, αν είσαι ασκούμενός μας, το κάνεις ήδη. Εκεί που γράφει maxed reps στο πρόγραμμα; Αυτό ακριβώς είναι. Ο μυς δεν διαβάζει θεωρίες. Αντιδρά σε πίεση🤝💪 #neomuscle #bodybuildingtraining #hypertrophy #hardcoretra
TikTokneo_muscle
5.1K views1 week ago
Μια Νύχτα του Αυγούστου | Έρχεται τον Οκτώβριο στο Νέο Πρόγραμμα της ΕΡΤ
Μια Νύχτα του Αυγούστου | Έρχεται τον Οκτώβριο στο Νέο Πρόγραμμα της ΕΡΤ
YouTubeΕΡΤ Α.Ε.
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Κάνε Ότι Κοιμάσαι ΙΙ | Πρεμιέρα Δευτέρα 11/09 στις 21:45 | ΕΡΤ1
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YouTubeΕΡΤ Α.Ε.
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Let's Eat Season 2 - watch full episodes streaming online
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