Workouts for Women Over 40: A Weekly Plan That Works!
Workouts for Women Over 40: A Weekly Plan That Works!
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Women Over 40, here are 10 great exercises for you! Why over 40? Because we start to lose our muscle mass past 40 so it’s time to add weights to your workout schedule 1. Pec Dec front lift 2. Front Drive 3. Tricep extension & front lift 4. Front cross 5. Chest & Shoulder press 6. Ski arms 7. 4 x shoulder presses 8. 4 level punches 9. Back push & tap ins 10. Jabs My weights are 4kgs I do 50 secs of each exercise with a 10 sec break in between. 💪🏼 Choose 5 exercises and repeat 3 times 🔥 #Weight
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