Kids class = learning how to stay calm under pressure. Professor Mark shows a side control escape: bridge, wrestle up, double leg… now you’re on top. Practice makes better, one rep at a time. | Gracie Barra Edmonds
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Kids class = learning how to stay calm under pressure. Professor M…
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FacebookGracie Barra Edmonds
7.9K views · 387 reactions | Check out the complete video (plus tons of other Narrated Sparring and Gracie Breakdown videos) at www.GracieBreakdown.com now! | Gracie University | Facebook
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7.9K views · 387 reactions | Check out the complete video (plus tons …
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Roger Gracie Escape Blueprint
Roger Gracie Escape Blueprint
Mar 7, 2021
rogergracietv.com
🔥ROGER GRACIE'S SIDE CONTROL SYSTEM ON DAILY DEALS!🔥 Roger Gracie is one of the most respected and successful black belt competitors of all time, and dominated elite grapplers with precision technique. Roger Gracie is a 10-Time World Champion in Brazilian Jiu-Jitsu, and was known for a technically focused game that emphasized effective basics. See Roger demonstrate each move on his father, who is an 8th-Degree Black Belt who helped train and develop this system with Roger. 🔥🔥Just $73.50🔥🔥
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🔥ROGER GRACIE'S SIDE CONTROL SYSTEM ON DAILY DEALS!🔥 Roge…
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FacebookBJJ Fanatics Online Store
9.7K views · 158 reactions | Side control is a powerful position in BJJ, but to escape it, use your frames and get your knees involved OR shoot an underhook! Follow those concepts and you’ll build a great escape plan! #RisingTideAcademy #BrazilianJiu-Jitsu #MartialArts #MixedMartialArts #SideControlEscapes #Frames #Underhooks | Rising Tide Academy Columbia - Gracie Jiu-Jitsu, Muay Thai | Facebook
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9.7K views · 158 reactions | Side control is a powerful position in B…
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SIDE CONTROL ESCAPE - ACTION REACTION
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