Top 4 Mobility Training Drills For Runners —
Top 4 Mobility Training Drills For Runners —
May 11, 2020
runnersblueprint.com
Mounting from the Ground Part Four: Training Ankle Mobility What do we actually need to mount from the ground? I posted a while ago about the mobility and strength demands of mounting from the ground, and despite the **gasp** controversy of not using a mounting block, I still firmly believe that being able to mount from the ground on BOTH sides is not only a safety skill but also a great screen for your mobility and strength. These videos are here to help you screen and work on those requirement
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Mounting from the Ground Part Four: Training Ankle Mobility Wha…
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Mounting from the Ground Part Two: Training Hip Mobility What do we actually need to mount from the ground? I did a post looking at the mobility & strength demands of mounting from the ground a while ago, and despite the controversy of *gasp* not using a mounting block, I still firmly maintain that the ability to mount from the ground on BOTH sides is not only a safety thing, but is also a good screen of our mobility & strength. So over the next few videos, I’m going to walk you through some of
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FacebookThe Equestrian Physio
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