The Old School '20-Rep Squat' Workout for Massive Muscle Gains
The Old School '20-Rep Squat' Workout for Massive Muscle Gains
Aug 13, 2016
ironandgrit.com
How should you breathe during high rep sets of squats? Watch how Isabella takes a huge breath, holds it and braces her core in between each rep of this 10 rep set. When you take a huge breath “into your stomach”, all of the air stays in your lungs, but your diaphragm (a thin piece of tissue that lies just beneath) contracts. This increases intra-abdominal cavity volume. When you then brace your core as if your about to get punched in the stomach, all of the muscles that surround your stomach con
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How should you breathe during high rep sets of squats? Watch how Isa…
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FacebookSquat University
◾️HIGH REP SQUATS 345KG/760LBS X 12 Reps #squats ▪️Just stop me I'm just a mentalist and a psychopath 🔥you just made a beast out of me, you just woke up this beast🔥 ▪️Follow to my Instagram we are already there 1 million ⤵️ https://www.instagram.com/reel/C1z3UcQIY1P/?igsh=MWFjaTB0NXdxemJnYw== ▪️Contact my Meneger ⤵️ Managerzahir@libero.it | Zahir Khudayarov
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◾️HIGH REP SQUATS 345KG/760LBS X 12 Reps #squat…
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