How to Be as Healthy as Possible

See Full video: https://youtu.be/tjGQpIBodVk Maintaining a healthy lifestyle is crucial for overall well-being. Here are 10 ways to keep your body healthy and fit. Start by incorporating regular exercise into your routine, whether it's through jogging, cycling, or engaging in a favorite sport. Physical activity is key to staying fit and healthy ...

178 viewsNov 29, 2023

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Pregnancy slows you down in every possible way. Your energy dips. Your pace shifts. Your body feels foreign. Everything requires more grace… and more dependence. For a long time, I believed slowing down meant I was failing — as a mom, as a woman, as someone trying to be “healthy.” But God keeps reminding me of something deeper: You don’t move because you’re strong. You move because He is. Pregnancy isn’t a setback. It’s a steady, beautiful reminder that the strength you’re leaning on was never y

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Pregnancy slows you down in every possible way. Your energy dips. Your pace

healthyholymomlife

You make it possible for every athlete to get the care they deserve. 💙 Anna, a Fit Feet Clinical Director, explains how inclusive health programs, like Healthy Athlete screenings, help people with intellectual disabilities feel seen, and teach healthcare professionals how to care for every patient, making inclusion part of those moments that matter most. This #ColoradoGivesDay, your support helps provide a lifetime of inclusive health opportunities, giving athletes the opportunity to grow, thri

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You make it possible for every athlete to get the care they deserve. 💙 Anna, a Fit

Special Olympics Colorado

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Healthy breakfast🍏🍠🍋🍳 sweet potato and sausage breakfast hash, homemade buttermilk blueberry pancakes, and green juice😋 #cookwithme #fyp #recipes #healthy#bloompartner @Bloom Nutrition

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30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

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Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g carbs makes 24 typical serving is 8 458 calories 22g carbs 17.3g fats Split with a friend or family member 686 calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour 1 cup 2% cottage cheese 2 eggs 12 ounces top sirloin 1 serving pizza sauce 24 slices turkey pepperoni instructions Makes the following 1/2 flour 1 cup 2% cottage cheese 2 eggs Mix Spray your pan down and evenly distribute all these into yo

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$banana bread muffin tops😋💛 Makes 8 (per 1) : 98 cals | 5g protein •\t1 cup oat flour \t•\t1 scoop vanilla protein powder \t•\t⅓ cup brown sugar replacement sweetener \t•\t½ tbsp baking powder \t•\t¼ tsp salt \t•\t1 very ripe mashed banana (about ½ cup) \t•\t1 whole egg \t•\t¼ cup nonfat Greek yogurt \t•\t2 tbsp melted light butter \t•\t1 tsp vanilla extract \t•\tcinnamon (optional but sooo good) \t•\tOptional: sf chocolate chips Flatten dough & bake @350 for 8-10 mins or until golden😋 #protei$