Hot take 🔥 The foam roller isn’t the reformer dupe you think it is. Most people focus on instability when they should be focused on resistance. That’s why I use bands — they actually replicate the controlled tension of a reformer, giving you strength, sculpting, and results you can feel. 💪 Save this for your next at-home workout and stop wasting time on the wrong equipment. 💌Comment EMAIL for Free 7 Day workout plans in your inbox every Sunday. #pilatesbodybykayla #pilatesxstrength #reformers
Hot take 🔥 The foam roller isn’t the reformer dupe you think it is. Mos…
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FacebookPilatesbody by Kayla
274K views | Watch Real Housewives of Cheshire star Perla Navia talking about how Pulseroll helps her yoga practice 律 | Pulseroll | Facebook
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You lay down, foam roller tucked under those tight hip flexors, arms in that glorious W position – and BOOM! 💥 As you perform those double knee bends, you feel the magic begin. It’s more than just a stretch; it’s a liberation! 🕊️✨ 🌈 And then... YOU STARTED NOTICING... ✅ NO LONGER feeling that pesky tailbone discomfort after hours of sitting. 🙅‍♀️ ✅ That urge to pee every 5 seconds? GONE! 🚫💧 ✅ Constipation? A thing of the past! 🍃✨ ✅ Say goodbye to pain and hello to freedom! 😌💖 Remember,
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7.2K views · 91 reactions | Get your foam roller here...
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foam roller Pilates is such an amazing way to see results from home🎥🌺 pilates workout #shorts
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foam roller Pilates is such an amazing way to see results from h…
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