Cable Straight Arm Pulldown: Strengthen Your Lats Effectively! – Fitness Volt
Cable Straight Arm Pulldown: Strengthen Your Lats Effectively! …
Apr 22, 2019
fitnessvolt.com
Fix Your Cable Lat Pullovers Form 🔥Stop Using Your Arms! #latpullovers #backworkout #gymmotivation
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Fix Your Cable Lat Pullovers Form 🔥Stop Using Your Arms! #latpullo…
898 views2 months ago
YouTubeLift With Suman
STOP Pulling With Your Arms! ❌ Fix Cable Pullovers for BIGGER LATS #motivation #discipline #shorts
0:25
STOP Pulling With Your Arms! ❌ Fix Cable Pullovers for BIGGER L…
2 views1 month ago
YouTubeSkullHunter
Women Fitness | Gym Workout | Fit Mom on Instagram: "Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move thro
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Women Fitness | Gym Workout | Fit Mom on Instagram: "Cable Straigh…
6.7K views3 months ago
Instagramgymingirls
Sebastian Burka on Instagram: "The most common mistakes I see when executing cable pullovers for lats : - Too much elbow flexion or extension. - Arching the back. - Pulling the weight back. This isn’t a row. - Using the hips to rock the weight back. - Coming all the way up overhead, losing all tension in the lats. Here’s what you want to focus on instead : - Staying relatively stacked. - Keeping the elbows relaxed, you just want a slight bend. - Allow protraction & elevation to occur at the top.
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Sebastian Burka on Instagram: "The most common mistakes I see whe…
8.2K views2 months ago
Instagramsebastianburka
💪🏼 𝘾𝘼𝘽𝙇𝙀 𝙇𝘼𝙏 𝙋𝙐𝙇𝙇𝙊𝙑𝙀𝙍 💪🏼⁣ ⁣ This exercise is a common challenge for many of my clients. (𝘐 𝘸𝘰𝘶𝘭𝘥 𝘴𝘢𝘺 𝘪𝘵’𝘴 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘰𝘱 𝟻 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘩𝘢𝘵 𝘐’𝘷𝘦 𝘴𝘦𝘦𝘯 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘸𝘪𝘵𝘩)⁣ ⁣ In the video, I go over some essential tips that I regularly teach. These are some key things I find to be the most helpful when learning the movement!⁣ ⁣ Hope this helps 🤍 #cablepullover #cablelatpullover #exercisetips #p
💪🏼 𝘾𝘼𝘽𝙇𝙀 𝙇𝘼𝙏 𝙋𝙐𝙇𝙇𝙊𝙑𝙀𝙍 💪🏼⁣ ⁣ This exercise is a common challenge for many of my clients. (�…
3.7K viewsJan 23, 2024
TikTokstefaniemariefit
Add to your routine: Cable pullovers What's up, everyone! Today, we're diving into the cable lat pullover, a fantastic exercise to target all parts of your lats. Follow these steps to perfect your form: 1. Setup: Choose a V-bar, rope, or straight bar attachment. Stand with feet shoulder-width apart, hinge hips back, and bend your upper body forward 45 degrees. 2. Execution: Start with arms fully extended, squeeze your lats, and pull the bar down in an arc towards your torso. Aim for 3-4 sets of
Add to your routine: Cable pullovers What's up, everyone! Today, we'r…
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