Kelsey Blair, PharmD • Fat Loss Coach for Women 40+ on Instagram: "🚨 Transformation truth 🚨 I didn’t get lean + sculpted by starving or living in the gym. ✅ Lost 15 inches in 6 weeks ✅ Unrecognizable in 6 months ✅ Built muscle, regulated hormones, boosted metabolism All from a simple online challenge that taught me how to: 🍽️ Eat whole foods & balance macros 🏋🏻‍♀️ Strength train 3x/week 🚶🏻‍♀️ Do SMARTer cardio for fat loss & hormone health 👉 Want the exact challenge I used (and that my n
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Kelsey Blair, PharmD • Fat Loss Coach for Women 40+ on Instagra…
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