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If your shoulders aren’t burning, you’re probably swinging, not training. 👀🔥⁣I see it all the time — flailing arms, momentum doing the work, and zero actual delt engagement.⁣I created the T3 Method because after years of coaching and competing, I became known as the Form Fixer. Why? Because results don’t come from doing more — they come from doing it right.⁣Delt training isn’t about going heavy. It’s about control, connection, and precision.⁣💬 Drop “BODY” if you’re tired of wasting workouts a
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