Come and join a Powerfit class and get your body into shape. Women over 40, this is the class to build strength, tone and lose body fat. Hours of cardio will not work like it did when we were in our 20s . Strength training is the way to go mixed with High Intensity Cardio sessions like Circuit, Boxing, Fight Do and Spin. #womensfitness #womenshealth #womensweightloss | Results Fitness for Women | Facebook
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Come and join a Powerfit class and get your body into shape. Women …
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