How to cope with anxiety - a relaxation technique | NHS
6:35
YouTubeNHS
How to cope with anxiety - a relaxation technique | NHS
In this relaxation technique video, a doctor explains how you can take control of anxiety. This session focuses on how to relax. The video directs you to complete a body scan where you will be asked to focus on sensations in different parts of your body, and may not be suitable for people who are troubled by body sensations. Find information ...
254.8K viewsApr 29, 2022
Relaxation Technique for Stress
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
YouTubeJohns Hopkins Rheumatology
845.4K viewsJan 25, 2018
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.9M viewsFeb 10, 2023
Top videos
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
YouTubeTherapy in a Nutshell
1.1M viewsMay 31, 2019
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.4M viewsOct 5, 2020
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
Relaxation technique Relaxation Music
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
3:02:04
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
YouTubeSoothing Relaxation
259.8M viewsMay 20, 2017
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
3:01:26
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
YouTubeMeditation Relax Music
77.1M viewsJun 3, 2018
Ultimate Relax Experience || Soothing Ambient Massage Music for Deep Relaxation & Meditation
2:08:29
Ultimate Relax Experience || Soothing Ambient Massage Music for Deep Relaxation & Meditation
YouTubeSURREAL SOUNDS
4.4M viewsApr 1, 2024
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
9:06
Find in video from 0:00Introduction to Progressive Muscle Relaxation
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Find in video from 01:10Repetition of Box Breathing for Relaxation
Box breathing relaxation technique: how to calm feelings of stress or a…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Find in video from 0:00Introduction to Progressive Muscle Relaxation
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
10-Minute Meditation For Anxiety | Goodful
10:21
Find in video from 01:09Deep Breathing Techniques
10-Minute Meditation For Anxiety | Goodful
18.2M viewsApr 1, 2020
YouTubeGoodful
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Find in video from 0:00Introduction to Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
Find in video from 06:49Beach and Relaxation
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
163.8K viewsJul 15, 2022
YouTubeMindful Moments
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Find in video from 04:05Incorporating Deep Breathing into Whole Body Relaxation
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxati…
27.4K viewsJul 21, 2023
YouTubeMichelle Kenway
10:33
Find in video from 09:57Relaxation Techniques
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2.9M viewsFeb 10, 2023
YouTubeHands-On Meditation
20:35
Find in video from 06:01Relaxing the Body
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.2M viewsOct 3, 2016
YouTubeThe Mindful Movement
6:33
Find in video from 00:08Introduction to Progressive Muscle Relaxation
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
15:53
Find in video from 00:01Introduction to Muscle Relaxation
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.1M viewsMar 1, 2014
YouTubeRelax for a while
21:30
Find in video from 00:02Introduction to Muscle Relaxation
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
193.6K viewsAug 18, 2022
YouTubeRelax for a while
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
814.7K viewsJul 16, 2018
YouTubeThe Mindful Movement
8:30
Find in video from 03:15Breathing Techniques
Guided Meditation for Anxiety | The Hourglass
1.6M viewsFeb 27, 2023
YouTubePriory
5:55
Find in video from 0:00Introduction to Progressive Muscle Relaxation
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
115.3K viewsJan 28, 2020
YouTubeHands-On Meditation
4:45
Find in video from 0:00Introduction to Relaxation Tips
How to relax | 8 relaxation tips for your mental health
800.4K viewsOct 13, 2015
YouTubeMind, the mental health charity
15:53
Find in video from 07:41Hip and Low Back Relaxation
Guided Meditation For Stress and Anxiety
701.1K viewsMay 13, 2021
YouTubeJess Yoga
1:13
How to reduce stress with progressive muscle relaxation
255.7K viewsJan 19, 2017
YouTubeHamilton Health Sciences
10 Breathing Exercises for Anxiety Relief
2 months ago
verywellhealth.com
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
679.8K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
16:40
Find in video from 02:16Breathing and Relaxation
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
4.4M viewsJul 6, 2016
YouTubeYoga With Adriene
3:45
Find in video from 0:00Introduction to Stress Management
3-Minute Stress Management: Reduce Stress With This Short Ac…
733.4K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
6:53
Find in video from 05:31Relaxation and Centering
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiet…
898.6K viewsDec 28, 2023
YouTubeHands-On Meditation
6:01
Find in video from 0:00Introduction and Breathing Techniques
5-Minute Meditation For Anxiety
836.2K viewsJun 10, 2021
YouTubeGoodful
18:19
Find in video from 0:00Introduction to Anxiety
5 CBT Exercises For Anxiety
976.5K viewsAug 1, 2023
YouTubeBarbara Heffernan
11:44
Find in video from 10:45Waking Up and Relaxation
10 Minute Yoga Stress and Anxiety
2.1M viewsJul 29, 2021
YouTubeYoga With Bird
6:07
Find in video from 03:14Progressive Muscle Relaxation
Somatic Exercises for Anxiety | 6 minutes
31.5K viewsAug 12, 2024
YouTubesheBREATH
10:05
Guided Breathing for Anxiety | 4-7-8 Method
1.3K views6 months ago
YouTubePocket Breath Coach - Luke Horton
See more videos
Static thumbnail place holder