Reverse hyperextensions from the bed can help relieve back pain by strengthening the lower back, glutes, and hamstrings, which support the spine and improve posture. This gentle exercise helps decompress the spine by reducing pressure on the vertebrae, easing tension in the lower back muscles. Performing reverse hyperextensions promotes blood flow to the lumbar region, enhancing mobility and flexibility. By targeting key muscles that stabilize the lower back, this movement can reduce discomfort
0:34
Reverse hyperextensions from the bed can help relieve back pain by …
1.1M viewsOct 17, 2024
FacebookJustin Agustin
Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot
0:32
Reverse hyperextensions from bed can alleviate back pain by gently s…
80.2K viewsMar 13, 2024
FacebookJustin Agustin
10K views · 105 reactions | Reverse hyperextensions from bed can...
10K views · 105 reactions | Reverse hyperextensions from bed can...
5.7K views3 weeks ago
FacebookAditi Yoga
12 Reverse Hyperextension Alternatives For Posterior Chain
12 Reverse Hyperextension Alternatives For Posterior Chain
Nov 22, 2022
hortonbarbell.com
Reverse Hyperextension - The Most Convenient Lower Back Exercise
Reverse Hyperextension - The Most Convenient Lower Back Exercise
Nov 13, 2022
backmusclesolutions.com
Reverse Hyperextension
1:35
Reverse Hyperextension
297K viewsApr 2, 2014
YouTubeFitnessRx For Women Magazine
🔙 Why Reverse Hyperextensions are a Game-Changer for Lower Back Resilience 💥 If you’re recovering from low back pain or looking to build a more resilient lower back, reverse hyperextensions are one of the best exercises you can add to your routine! Why? 🤔 ✅ They target the entire posterior chain (glutes, hamstrings, and lower back) while minimizing strain on the spine. ✅ The movement helps strengthen the muscles that support the lower back, improving posture and stability. ✅ By promoting bloo
🔙 Why Reverse Hyperextensions are a Game-Changer for Lower Back …
65.1K viewsDec 22, 2024
TikTokathletesfirstphysio
3:58
How the Reverse Hyperextension Builds a Bulletproof Posterior Cha…
Jan 1, 2009
barbend.com
Reverse Hyperextensions from Bed for Back Pain Relief
534.7K viewsOct 17, 2024
TikTokjustin_agustin
0:22
The GHD Hip Extension
440.2K viewsMay 25, 2016
YouTubeCrossFit
2:38
Reverse Hypers
690.5K viewsJul 18, 2016
YouTubeMen's Health
7:43
Reaching Behind Your Back
71.1K viewsDec 21, 2019
YouTube[P]rehab
1:01
DIY 45 Degree Back Extension
41.8K viewsMay 1, 2019
YouTubePRx Performance
0:47
Hyperextension Glute Focus
25.5K viewsMay 31, 2016
YouTubeSide Quest Fitness
4:52
How to do 45 degree Hyperextension Correctly
57.1K viewsAug 22, 2018
YouTubeEnterprise Fitness
2:30
How to Do Back Extensions
985.6K viewsJul 1, 2009
YouTubeLIVESTRONG
8:33
The Reverse Hyperextension Exercise
68.9K viewsMar 14, 2016
YouTubePaul Chek
0:47
Reverse Hyperextension (on GHD) Demo
145.6K viewsApr 20, 2017
YouTubeCrossFit Teesside
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
2:32
Floor Hyperextensions at Body Conquest
571.3K viewsJan 23, 2014
YouTubeBody Conquest
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:26
How To Manage A Knee Hyperextension Injury
178.6K viewsJan 16, 2018
YouTube[P]rehab
0:52
How to do Reverse Hyperextensions from Home
48.2K viewsApr 23, 2020
YouTubeEbuni Louise
0:12
Dumbbell Overhead Tricep Extension - OPEX Exercise Library
311.4K viewsJan 1, 2021
YouTubeOPEX Fitness
7:34
The Forgotten Bodyweight Exercise (REVERSE HYPER ALTERNATIVE)
1.8M viewsJul 20, 2017
YouTubeFitnessFAQs
1:44
How to Do Single Leg Reverse Hyper Extensions
67.6K viewsSep 23, 2013
YouTubeChris and Eric Martinez
7:41
Terminal Knee Extension (TKE) Explained | Tim Keeley | Physio R…
70K viewsSep 30, 2020
YouTubePhysio REHAB
1:08
Hyperextensions - Back Extensions - Lower Back Strengthening Exer…
185.2K viewsNov 30, 2016
YouTubeHealth Hunt
1:15
HOW TO PERFORM REVERSE HYPEREXTENSIONS | 🔥 SMITH MA…
127.1K viewsAug 13, 2020
YouTubeAllison Ethier
0:10
How To Do Bench Reverse Hyperextension | Exercise Demo
11.6K viewsSep 24, 2019
YouTubeOriGym
See more videos
Static thumbnail place holder

Short videos

0:17
Learn the Best Reverse Dance Techniques in the UK
122.6K views3 weeks ago
TikTokbozo.069
0:12
Exploring the Reverse World in AI Art
71.2K views2 weeks ago
TikTokpov_history_ai
0:56
#knotfest #fallinginreverse #marylinmanson #godisaw…
2.3M views3 weeks ago
TikTokaannddyy1212
0:50
Better Than Back Extensions? Do This!
32.4K views2 weeks ago
YouTubeAlex Leonidas
0:27
Why Gojo Needs RCT 24/7?
2.2M views1 month ago
YouTubeAniverse
1:41
Entropy, Time & TENET! #timetravel #einstein #scie…
506.6K views1 month ago
YouTubeSufiyan Alam
0:20
even moldir does it better than him 💔💔 #reverse1999 #r1…
33.8K views1 month ago
TikTokvirentflores
0:39
Explaining = asking for permission #psychology #s…
244.4K views2 weeks ago
TikTokjettfranzen
2:38
Bad Guy
11M viewsAug 15, 2024
YouTubeFalling In Reverse - Topic
1:00
Cristiano Ronaldo (CR7) is in Fast & Furious 11? #trendi…
205.7K views1 week ago
YouTubeReverse Mart
2:27
He is a genius #shorts
2.8M views1 week ago
YouTubeReverse Clap
0:13
#kısmetseolur #KerPer #kısmetseoluraşkıngücü #p…
483.2K views1 week ago
TikTokksmetseolurlog
0:20
Zeeebuddddy (@buddyedward)’s video o…
10.7M views2 weeks ago
TikTokbuddyedward
0:11
Easier than Crab Stitch! Twisted Border Edging #sh…
7.3M views1 month ago
YouTubenaztazia
2:27
Drink 1 Cup Every Day to Unclog Your Arteries
760.2K views1 month ago
YouTubeDr. Eric Berg DC
0:14
josh (@drippybootymaster1)’s v…
1.1M views2 weeks ago
TikTokdrippybootymaster1
0:41
Scary Mommy on Instagram: "Also much easier to pull o…
366.4K views1 week ago
Instagramscarymommy
2:00
We're used to law students performing for professors …
405.5K views1 week ago
TikTokallysasalvino
0:19
True show of courage and power 💪 #HSBCSVNS #HSB…
559.6K views3 weeks ago
TikTokrugbypass
1:42
#strangerthings #willbyers #dramatiktokviral #videotik…
457.2K views1 month ago
TikToktodounpoco321677
Static thumbnail place holder