10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
10 Simple Shoulder Mobility Exercises to Reduce Pain and Imp…
Feb 25, 2022
prevention.com
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Shoulder mobility from Spider-Man. You don’t need to skip straight to advanced exercises for shoulder mobility. It’s actually really simple. The main muscles groups that hold people back for shoulder mobility is the chest and the Lats. So start there! Stay Flexy. #movementbydavid #stayflexy #shouldermobility
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