The ULTIMATE McGill Big 3 Guide With Progressions
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YouTubeAlex Strahle
The ULTIMATE McGill Big 3 Guide With Progressions
Dr. Stuart McGill has done extensive research on the spine. Through his studies, he has developed the “McGill Big 3”- three core stability exercises that places a low load on the spine while developing spinal stability. These are the abdominal curl up (modified curl up), the side bridge (side plank), and bird dog (no other name). With each ...
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