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YouTubeThe Cognitive Corner
What is top-down and bottom-up therapy?
🧠 Top-Down Approach This method starts with your mind — changing thoughts, beliefs, and awareness to influence how you feel in your body. It focuses on understanding patterns, reframing negative thinking, and learning new ways to respond to emotions or stress. Talk therapy and CBT are common examples. 🌿 Bottom-Up Approach This method ...
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David Attenborough's new Ocean documentary shows the INSIDE of an industrial bottom-trawling net for the first time. Our oceans are in crisis, and we need to protect them from destructive industrial practices like this. Sign the petition linked to call on the UK government to protect our seas with the Global Ocean Treaty: https://act.gp/44yzo15 And check out the new documentary Ocean with David Attenborough now! 🎥: Silverback Films and Open Planet Studios #OceanFilm | Greenpeace UK
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David Attenborough's new Ocean documentary shows the INSIDE of an industrial bottom-trawling net for the first time. Our oceans are in crisis, and we need to protect them from destructive industrial practices like this. Sign the petition linked to call on the UK government to protect our seas with the Global Ocean Treaty: https://act.gp/44yzo15 And check out the new documentary Ocean with David Attenborough now! 🎥: Silverback Films and Open Planet Studios #OceanFilm | Greenpeace UK
FacebookGreenpeace UK
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