Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
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YouTubeFitness Happy Time
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
Fix your posture at home with just 3 simple moves! If you often lift your arms overhead, it helps reduce forward head posture. If you hold your elbows and lean your head back, it improves rounded shoulders and builds a clean straight shoulder line. And if you press your elbows against the wall and bring your chest closer, it helps prevent ...
40.2K views1 week ago
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If you’re doing dumbbell shrugs for upper traps, make sure to lean forward to better align the movement with the traps. #fyp #fitness #gym #bodybuilding
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