15K views · 66 reactions | If you're looking to tone up, build muscle or burn fat, this full body resistance class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. - https://www.puregym.com/classes/pump/ | PureGym | Facebook

Staying Active and Fit with 3 Pump Burpee to 3 Bodysquats | As simple as possible fitness routines | Nothing fancy 👌 #fitness #fitnessmotivation #motivation #exercise #workout #HIIT | Darius Sevilles

JUST 3 MINUTES WILL CHANGE YOU Yes… another routine. Different routines hit different. Different durations hit different. Different mornings need different tools. I’m giving you OPTIONS. You’re welcome. Now—no exaggeration—do this every morning for a week and try to tell me you don’t feel better. Lighter. Looser. More energy. Less back pain. Less shoulder pain. More alive. And yes, it detoxes you. I saw someone comment the other day saying something along the lines of how movements like these do