Double under progression & tips!�� Biggest TWO tips: � 1. Use a jump rope that is thin and light that you can swing faster. Ropes matter. The heavier the rope, the harder to swoosh.� 2. If you have long hair… skip the ponytail and go straight to a pineapple “I mean business” bun to avoid your hair hitting your rope.�� Now watch the video to get the other tips to master your double unders!� For more training tips and full workouts, head to fitwomensweekly.com and give FWW Live a try for free! �#d
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