Two exercises that transformed my physique
1:02
Two exercises that transformed my physique
16.1K views2 months ago
YouTubeDr. Pak
MYTH: Perfect Form For Muscle Growth
1:09
MYTH: Perfect Form For Muscle Growth
8K views2 months ago
YouTubeDr. Pak
Pak Androulakis-Korakakis on Instagram: "Two exercises that helped me transform my physique"
1:01
Pak Androulakis-Korakakis on Instagram: "Two exercises that he…
19.9K views2 months ago
Instagramdr__pak
What Makes a Set Effective for Muscle Growth?
0:49
What Makes a Set Effective for Muscle Growth?
8.3K views4 months ago
YouTubeDr. Pak
Pak Androulakis-Korakakis on Instagram: "These two bodyweight exercises performed as a superset can be a game changer for anyone looking to make extremely time-efficient upper body gains. Needless to say, they’re also an amazing choice for people who do have more time available to train, including very advanced lifters. - Try our muscle building app @myoadapt"
0:58
Pak Androulakis-Korakakis on Instagram: "These two bodyweigh…
27K views4 months ago
Instagramdr__pak
How To Make Gains in LESS TIME
0:57
How To Make Gains in LESS TIME
70 views2 months ago
YouTubeDr. Pak
Stop chasing soreness for muscle growth
1:10
Stop chasing soreness for muscle growth
47 views2 months ago
YouTubeDr. Pak
0:51
Warmups are OVERRATED for muscle growth
136 views3 months ago
YouTubeDr. Pak
1:00
Fix Your Posture with THIS One Weird Science Trick 😳
7.8K views2 months ago
YouTubeDr. Pak
0:59
The Upper Body Squats and Deadlifts
24 views4 months ago
YouTubeDr. Pak
1:18
“You are NOT 9% body fat 😡”
12.6K views2 months ago
YouTubeDr. Pak
1:03
Recovery Hacks: The Sad Truth
6.7K views2 months ago
YouTubeDr. Pak
1:04
Do You Even Lift?!
4 months ago
YouTubeDr. Pak
0:45
Hate leg day? Watch this
18.3K views3 months ago
YouTubeDr. Pak
0:45
Still fat after losing 55lbs 😔
20.1K views4 months ago
YouTubeDr. Pak
0:39
Training with a 13-year-old
1.5K views2 months ago
YouTubeDr. Pak
1:04
Cancel “science” based lifting
6.4K views4 months ago
YouTubeDr. Pak
0:46
The best exercise for 6-pack abs
4.1K views3 months ago
YouTubeDr. Pak
1:00
“You can’t lose fat on holiday”
2.6K views4 months ago
YouTubeDr. Pak
1:31
Calling out Jeff Nippard’s New Gym
16 views3 months ago
YouTubeDr. Pak
1:15
Andrea Gaetani | Coach Online on Instagram: "In this video we are g…
10.9K views1 month ago
Instagramandregae._
1:09
My health insurance called me FAT
11.5K views4 months ago
YouTubeDr. Pak
1:16
Zero Calorie Drinks Are Better Than Watter
1.5K views4 months ago
YouTubeDr. Pak
0:17
Is This The Secret To Stronger Muscles And Immunity?
1.8K views1 month ago
YouTubeDr. Susan E. Brown
The First Cheat vs Strict Study: A Research Team's Journey
2.6M views11 months ago
TikTokjeffnippardfitness
0:29
How to Fix Your Jaw Shift: Addressing Muscle Imbalance an…
976K viewsJan 24, 2024
TikTokdrjoedamiani
Hand Therapy with Electrotherapy Device for Paralysis Recovery
865.1K viewsNov 18, 2021
TikTokamyepohl
0:54
Jason and Lauren on TikTok
616.4K viewsApr 25, 2023
TikTokjasonandlaurenpak
0:47
Improving RDL Form with Bands | Fitness Tips from Jason and Lauren
298.3K viewsDec 6, 2023
TikTokjasonandlaurenpak
The Benefits of Mobility Work for Overall Wellness
113.8K viewsMar 31, 2023
TikTokjasonandlaurenpak
See more videos
Static thumbnail place holder

Short videos

1:02
Two exercises that transformed my physique
16.1K views2 months ago
YouTubeDr. Pak
1:09
MYTH: Perfect Form For Muscle Growth
8K views2 months ago
YouTubeDr. Pak
1:01
Pak Androulakis-Korakakis on Instagram: "Two exercis…
19.9K views2 months ago
Instagramdr__pak
0:49
What Makes a Set Effective for Muscle Growth?
8.3K views4 months ago
YouTubeDr. Pak
0:58
Pak Androulakis-Korakakis on Instagram: "These two b…
27K views4 months ago
Instagramdr__pak
0:57
How To Make Gains in LESS TIME
70 views2 months ago
YouTubeDr. Pak
1:10
Stop chasing soreness for muscle growth
47 views2 months ago
YouTubeDr. Pak
0:51
Warmups are OVERRATED for muscle growth
136 views3 months ago
YouTubeDr. Pak
1:00
Fix Your Posture with THIS One Weird Science Trick 😳
7.8K views2 months ago
YouTubeDr. Pak
0:59
The Upper Body Squats and Deadlifts
24 views4 months ago
YouTubeDr. Pak
1:18
“You are NOT 9% body fat 😡”
12.6K views2 months ago
YouTubeDr. Pak
1:03
Recovery Hacks: The Sad Truth
6.7K views2 months ago
YouTubeDr. Pak
1:04
Do You Even Lift?!
4 months ago
YouTubeDr. Pak
0:45
Hate leg day? Watch this
18.3K views3 months ago
YouTubeDr. Pak
0:45
Still fat after losing 55lbs 😔
20.1K views4 months ago
YouTubeDr. Pak
0:39
Training with a 13-year-old
1.5K views2 months ago
YouTubeDr. Pak
1:04
Cancel “science” based lifting
6.4K views4 months ago
YouTubeDr. Pak
0:46
The best exercise for 6-pack abs
4.1K views3 months ago
YouTubeDr. Pak
1:00
“You can’t lose fat on holiday”
2.6K views4 months ago
YouTubeDr. Pak
1:31
Calling out Jeff Nippard’s New Gym
16 views3 months ago
YouTubeDr. Pak
Static thumbnail place holder