6 Functional Movements Every Athlete Should Master | TrainHeroic
trainheroic.com
6 Functional Movements Every Athlete Should Master | TrainHeroic
In this article we will explore six functional exercises that can be used for nearly EVERY athlete to increase joint mobility, stability, and core strength... and to build serious injury resistance.
Jun 20, 2019
Functional training Benefits
Eight Functional Movement Exercises - Mobility Essentials
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Eight Functional Movement Exercises - Mobility Essentials
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4 Benefits of Functional Training. New YouTube Podcast!! Traditional weightlifting & powerlifting ruins bodies & joints. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube). https://youtu.be/rlO4qst5At0 . My FREE ebook explains more science, link bio. https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Injuries & pain in weightlifters, powerlifters, & recreational lifters is more common than you realize, further highlighting the unheal
0:12
4 Benefits of Functional Training. New YouTube Podcast!! Traditional weightlifting & powerlifting ruins bodies & joints. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube). https://youtu.be/rlO4qst5At0 . My FREE ebook explains more science, link bio. https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Injuries & pain in weightlifters, powerlifters, & recreational lifters is more common than you realize, further highlighting the unheal
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2.6K views7 months ago
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