Effective Gymnastics Drills for Body Control and Balance

𝗧𝗢𝗣𝗜𝗖 𝗢𝗙 𝗗𝗜𝗦𝗖𝗨𝗦𝗦𝗜𝗢𝗡 on Instagram: "LAY THE FOUNDATION! 🚧🧱 Had so fun working with this superstar while being home for the holidays! We spent a lot of our time working on handstands, handstand snap downs, and power hurdle round off rebounds. We broke down each skill and explained it step by step. As we know these skills set the foundation for an athlete who will have strong and powerful running tumbling! 🗝️ We also improved the technique in her bridge kick over, and we were so