Inverted Rows, Pull-ups, Or Chinups: Which Should You Do?
Inverted Rows, Pull-ups, Or Chinups: Which Should You Do?
9 months ago
adamkempfitness.com
Australian pull-ups for beginners: How to do them, and the benefits for building your back and biceps
Australian pull-ups for beginners: How to do them, and the benefits f…
Feb 9, 2024
tomsguide.com
How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained | BarBend
How to Do the Inverted Row — Variations, Alternatives, Sets and …
May 18, 2021
barbend.com
Pull-Ups Are Great, But Have You Tried Inverted Rows? - Gripped Magazine
Pull-Ups Are Great, But Have You Tried Inverted Rows? - Gripped M…
Dec 24, 2022
gripped.com
Master Australian Pull-Ups: Strengthen Your Upper Body Muscles – Fitness Volt
Master Australian Pull-Ups: Strengthen Your Upper Body Mus…
Jun 5, 2021
fitnessvolt.com
Inverted Row | Australian Pullup | Bodyweight Row Tutorial - Progressions
1:23
Inverted Row | Australian Pullup | Bodyweight Row Tutorial - Progre…
552 viewsJan 10, 2024
YouTubeHSW Fitness
6 Ways to Do Inverted Rows at Home
6 Ways to Do Inverted Rows at Home
Apr 21, 2022
oxygenmag.com
8:39
The Pull Up vs. The Inverted Row
70.3K viewsOct 1, 2016
YouTubeRedefining Strength
Progression Levels for Inverted Rows to Improve Pullups
400.6K viewsMar 27, 2024
TikTokhazzytrainer
The Pull Up Vs. The Inverted Row | Redefining Strength
Jul 4, 2015
redefiningstrength.com
0:23
Instagram
3.4K views6 months ago
Instagramfitnesssf
0:17
Know the difference australian pull up / Bodyweight Row / inverted ro…
385.3K viewsJan 11, 2025
YouTubeNinja Fit
11 Best Inverted Row Alternative (With Pictures) | PowerliftingTech…
Apr 29, 2022
powerliftingtechnique.com
10 Inverted Row Alternatives You Can Do At Home
Sep 22, 2021
steelsupplements.com
15:09
GET A V SHAPE BACK - PULLUP vs AUSTRALIAN PULLUP (INVERTE…
109.4K viewsMar 11, 2021
YouTubeJonathan Zhao - Binary Strength
11:19
Which Is Better? Pull ups Vs Inverted Rows?
10.2K viewsSep 19, 2021
YouTubeLee Downing Keat
8:21
Make INVERTED ROW PROGRESSIONS Simple. Bodywei…
4.2K viewsNov 7, 2021
YouTubeFacePull TiToX
11:05
Top 10 Inverted Row Variations - Calisthenics
154 viewsJul 20, 2023
YouTubeBeyond The Body
8:06
Inverted Row Guide | Form Tips, Muscles Worked, and Mistakes
524.1K viewsSep 24, 2019
YouTubeBarBend
2:09
How to do the Australian pull ups
135.4K viewsSep 6, 2018
YouTubeKPHORCE
4:47
Inverted Row Tutorial | With Progressions
221.9K viewsSep 19, 2021
YouTubeAndrew Alinda
13:37
Pull Ups vs Inverted Rows
27.8K viewsJul 11, 2017
YouTubeJohn Sifferman
0:39
3 Levels of Australian Pull Ups | From Beginner to Advanced Austr…
2.8K viewsJan 30, 2024
YouTubeJustCalisthenics
0:22
How to Do Australian Pull Ups - Workout Anywhere
16K viewsJan 8, 2015
YouTubeRundle Fit
2:39
Inverted Rows Underhand - HASfit Back Exercise Demonstration - Su…
10.9K viewsMay 22, 2013
YouTubeHASfit
1:51
How to Do the Inverted Row (Barbell Variation) | Build Pull-Up Strength …
376 views7 months ago
YouTubeThe Healthy Habit
7:48
13 Inverted Row Alternatives and Variations to Develop a Strong Back
7.4K viewsNov 23, 2022
YouTubeHorton Barbell
0:53
Australian Pull Up - Absolute Beginner Close Grip Knees Bend
1.2K viewsFeb 9, 2020
YouTubeBodY-ProoF Calisthenics (Martin Kocken)
Get Stronger with Australian Pull-Ups: Form Matters!
2K viewsSep 1, 2023
YouTubeThe Movement Athlete
See more videos
Static thumbnail place holder