GreatAiTrends | AI Tools & Science on Instagram: "STOP showering as soon as you wake up! 🛑🚿 ​Did you know jumping straight into the shower could be a hidden stressor for your heart? 😱 When you wake up, your blood pressure is already naturally rising. Adding the shock of extreme temperatures—especially a cold blast—can cause sudden vasoconstriction, putting unnecessary strain on your cardiovascular system. Ever felt dizzy after a morning scrub? That’s your body sending a signal! ​#MorningRouti