How to Improve Cheer Jumps
How to Improve Cheer Jumps
294.2K views4 months ago
wikiHowErrol Ismail
Split jumps build more than legs 🏃‍♂️ #fyp #jump #workout #motivation #athletictraining
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Split jumps build more than legs 🏃‍♂️ #fyp #jump #workout #motivation …
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👇 Im Athletiktraining für Fußballer ist spielnahes Training das Wichtigste. French Contrast kombiniert sprintähnliche Bewegungen, explosive Kraft und schwere Übungen. Das macht Fußballer schneller, stärker und koordinierter. 1. Split Squat (schwer) 2. Split Squat Jumps (ohne Gewicht) 3. Single Leg Romanian Deadlift (mittleres Gewicht) 4. One-Two Hops (plyometrisch) #fußball #training #gym
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