8.6K views · 81 reactions | One of the main tenets of The Ready State...
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8.6K views · 81 reactions | One of the main tenets of The Ready State...
The Ready State. The Ready State · Original audio. One of the main tenets of The Ready State approach to mobilization and restoration of your native range of motion is to mobilize at the position of restriction. Eg, if you're having trouble going overhead, THAT'S where you start your mobility work – in the overhead position This gives those ...
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Kelly Starrett Mobility
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Store rotation in your pelvis and improve blood flow to make sure morning wood is a thing because it should be! #kellystarrett #builttomove #bloodflow #mobility #pelvis
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Squat University on Instagram: "The stretch I'm demonstrating today is one of my favorite hip openers to use prior to squatting. It's a stretch I learned years ago from Kelly Starrett of @thereadystate. Keys for proper execution: keep your trail leg straight & lean from the hips (don't drop your chest as you lean forward). As always, test - retest to see if this mobility exercise is right for you! Sit into a deep squat. Notice how you feel. Then perform this stretch - and immediately sit into yo
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Squat University on Instagram: "The stretch I'm demonstrating today is one of my favorite hip openers to use prior to squatting. It's a stretch I learned years ago from Kelly Starrett of @thereadystate. Keys for proper execution: keep your trail leg straight & lean from the hips (don't drop your chest as you lean forward). As always, test - retest to see if this mobility exercise is right for you! Sit into a deep squat. Notice how you feel. Then perform this stretch - and immediately sit into yo
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