Understanding Gluteus Maximus Tension Lines: Anatomy Meets Function The gluteus maximus, the largest muscle in the body, plays an important role in hip stability, movement, and power. Its tension lines reflect the arrangement of its fibres, which dictate its function and interaction with the kinetic chain. Key Points About Tension Lines • Fibre Orientation: The fibres run diagonally from the iliac crest, sacrum, and coccyx (origin) to the iliotibial band (ITB) and gluteal tuberosity of the femur

💪 The Thoracolumbar Fascia: A Strong Foundation for Movement 💪 The thoracolumbar fascia is an essential part of the back’s support system, providing stability, force distribution, and posture control. 🔹 What Does It Do? Acts as a bridge between the spine, latissimus dorsi, and glutes. Helps maintain posture and core stability. Plays a role in force transfer between the upper and lower body. 🔹 Why It’s Important: Supports spinal alignment and movement. Works with muscles to prevent injury. Dy