How to Lunge: Form, Benefits, and Variations | Legion
How to Lunge: Form, Benefits, and Variations | Legion
Jun 6, 2022
legionathletics.com
One of my favorite athletic lower body training combinations is the 3-way lunge. We don’t move in a single plane, so you shouldn’t train that way! This will light up your legs and hips like never before if you’ve never tried it. Never seen it do it better than one of the most explosive athletes to ever step on a field, Jose Reyes! Remember, if you want to look like an athlete...you’ve got to train like an athlete #trainlikeanathlete #dontbeonedimensional #lunges #hipsonfire #allmusclesmatter #li
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