How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults
Flexibility Stretches for Seniors, stretching for elderly, increase ran…
89.5K viewsJan 29, 2021
YouTubeMy Senior Fitness Coach
10 Gerakan Full Body Stretching 🙌🏻 (Yuk rutin lakukan pagi dan sore) 1. Straight Trunk Extension Stretch 2. Right bend Trunk Stretch 3. Left bend Trunk Stretch 4. Hands to floor 5. Wall Trunk Extension Stretch 6. Lateral Neck Flexion Stretch 7. Deep Squat Stretch 8: Hip Flexor Stretch 9. Hip Rotation Stretch 10. World Greatest Stretch Tahan 10-20 detik per gerakan yaa 🫰🏻 #fullbodystretch #dailystretch
10 Gerakan Full Body Stretching 🙌🏻 (Yuk rutin lakukan pagi dan sore) …
174.4K viewsMay 3, 2023
TikTokdoktermedok
Cat Cow
1:18
Cat Cow
1.1M viewsMar 24, 2016
YouTubeCalifornia Department of Public Health
Standing Torso Rotations
0:36
Standing Torso Rotations
243.1K viewsDec 3, 2012
YouTubeYST Exercises
Supine Lower Trunk Rotation
0:37
Supine Lower Trunk Rotation
93.1K viewsMay 28, 2015
YouTubeOrthoIndy
Seated Torso Twist Stretch
0:30
Seated Torso Twist Stretch
74K viewsJan 13, 2011
YouTubeFitnessBlender
0:30
Arm Circles (Lv 1)
1.3M viewsDec 14, 2010
YouTubeFitnessBlender
1:03
How to Do：TORSO TWIST
152.2K viewsMar 5, 2020
YouTubeLeap Fitness
0:41
Arm Swings (lateral)
324.8K viewsOct 1, 2018
YouTubePhysiHub Library
1:08
Spine lumbar twist stretch
312K viewsApr 8, 2014
YouTubeRehab My Patient
6:51
Abdominal strengthening exercises: Level 1
506.8K viewsJun 18, 2021
YouTubeouhnhs
0:26
Side Lying Thoracic Rotation
168.9K viewsNov 10, 2020
YouTubeThe Active Life
3:42
Top 5 Thoracic Spine Mobility Drills
620.6K viewsSep 16, 2019
YouTubePhysiotutors
17:49
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
1.1M viewsApr 21, 2019
YouTubeTom Merrick
17:17
How to get Flexible Legs
1.2M viewsNov 24, 2018
YouTubeAnna McNulty
0:47
Seated Trunk Rotation Stretch
4.1K viewsJul 10, 2020
YouTubeWeinberg Family Cerebral Palsy Center
0:35
Flexibility Exercise - Trunk Rotation Stretch
18.4K viewsSep 20, 2010
YouTubeCurePSPHowTo
1:21
Quadruped Thoracic Rotation for Spine Mobility
203.4K viewsJan 3, 2020
YouTubeVive Health
0:28
Trunk Rotation Stretch - Ask Doctor Jo
25.2K viewsJan 12, 2017
YouTubeAskDoctorJo
12:54
Lumbar Spine | Range of Motion Assessment
77.7K viewsJan 15, 2021
YouTubeJoel Sattgast
0:25
Forward Reach*r | Trunk Extensors Stretch
13.9K viewsJan 14, 2020
YouTubeStretch*d
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
112.5K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
4:21
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
720.4K viewsMay 23, 2016
YouTubeAskDoctorJo
0:23
Seated Hip Flexion - Ask Doctor Jo
57.5K viewsNov 23, 2016
YouTubeAskDoctorJo
1:41
How To Do Side Lying Thoracic Rotations
134.7K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:00
Open Book Stretch - Physical Therapy Exercises
151.4K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
1:47
Trunk exercises for cerebral palsy.
318.9K viewsJul 19, 2017
YouTubeClínica Neuroreabilitar
0:25
How to do a Thoracic Rotation stretch
82.7K viewsJul 15, 2016
YouTubeMedibank
0:30
Seated Trunk Rotation - Ask Doctor Jo
38.6K viewsFeb 25, 2017
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder