Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
30-Minute Cardio Latin Dance Workout
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
15 Minute Beginner Full Body Dumbbell Workout
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
Full Body Strength Workout With Dumbbells
45:53
Full Body Strength Workout With Dumbbells
3.4M viewsOct 4, 2020
YouTubeHeather Robertson
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
21:15
20 Minute Abs | Total Core Workout
1M viewsJul 27, 2021
YouTubeTIFF x DAN
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
26:43
Jane Fonda: Walking Cardio Workout : Level 1
5.6M viewsOct 1, 2012
YouTubeBeFiT
20:26
20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WOR…
6.6M viewsApr 4, 2019
YouTubeFraser Wilson
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.8K viewsJan 21, 2021
YouTubeSwift Wellness
14:53
7 Minute Full Body Toning Workout
5.4M viewsJul 23, 2020
YouTubeMeredith Shirk
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
16:01
15 Minute Ultimate Beginners Workout | The Body Coach TV
985.7K viewsMar 21, 2021
YouTubeThe Body Coach TV by Joe Wicks
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
727.2K viewsMay 3, 2021
YouTubeJessica Valant
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.5M viewsMar 17, 2019
YouTubePS Fit
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
225K viewsFeb 14, 2020
YouTubeChair Fit Camp
17:00
15 Minute Arm Burnout (weightless upper body workout)
9.7M viewsOct 18, 2020
YouTubeblogilates
10:58
10 Mins Toned Arms Workout | No Equipment
54.5M viewsOct 2, 2019
YouTubeChloe Ting
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.5K viewsMar 7, 2016
YouTubeSELF
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.8M viewsJan 5, 2020
YouTubePamela Reif
19:33
20-Minute Core Strength Workout - Challenge Day 1 | Sweat with SELF
81.9K viewsAug 25, 2021
YouTubeSELF
40:20
40 MIN Fierce Full Body HIIT WORKOUT - No Jumping, No Nois…
1.9M viewsDec 11, 2020
YouTubegrowingannanas
11:54
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
1.2M viewsOct 23, 2020
YouTubeMadFit
16:12
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
3.4M viewsApr 3, 2020
YouTubefabulous50s
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
127.1K viewsFeb 6, 2019
YouTubeJessica Valant
33:12
30-Minute Workout to Strengthen Your Core and Help Support Healt…
1.2M viewsMar 22, 2020
YouTubePS Fit
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training …
327.4K viewsMar 10, 2020
YouTubenourishmovelove
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